Сrossfit vs Bodybuilding: What's better?

Comparison Between СrossFit and Bodybuilding

In this guide we will explain:

Heavy confrontation in power sports has existed for more than 20 years. The main objects of such competition was the pair of CrossFit vs bodybuilding. People from these disciplines are always competing and arguing among themselves who is stronger, who is more enduring and who has the best body shape. Actually, these sports have both many differences as well as many similarities. 

However, it can be difficult for people starting out on their athletic journey to choose one thing. We recommend you to learn more details about both bodybuilding and CrossFit to achieve the best results. This article will tell you the key features of these two sports, their benefits, differences and useful tips.

Key Information About Bodybuilding

crossfit vs bodybuilding

Bodybuilding is a kind of sport where athletes compete in body aesthetics and muscle volume. The strongmen builds muscle, burns fat as much as possible, dehydrates if the category requires it, applies makeup and presents their body on stage. In fact, any gym attendee is already potentially part of bodybuilding because they are trying to build muscle.

Bodybuilding is a kind of sport about creating the body in a certain way, growing and developing muscles. Strongmen try to achieve muscle hypertrophy, harmonious muscle development, and fat reduction. The goal of bodybuilding is to form a beautiful body, which is much different from the main task of people who like CrossFit.

Key Information About CrossFit

CrossFit is a discipline that consists of «cycling» high-intensity exercises. Such activities are aimed at developing strength and endurance. Any athlete who has long been engaged in CrossFit looks slim, has a relief body, and is characterized by a low percentage of subcutaneous fat. CrossFit competitions can include a variety of exercises, where the first to finish all the exercises wins.

crossfit vs bodybuilding

CrossFit is intended to create a versatile athlete who is ready for anything. It is a general fitness program that includes gymnastics, weightlifting, kettlebell training, plyometrics, running, and even arm-walking.

Main Benefits of Bodybuilding and CrossFit

Making a choice in the bodybuilding vs CrossFit competition is not easy. Obviously, both bodybuilding and CrossFit are useful sports that are popular in many countries around the world. Why is it so? These disciplines offer many benefits, which you can learn about in the comparison table below.

Benefits of BodybuildingBenefits of CrossFit
Bodybuilders put their bodies through tough resistance exercises while also adhering to a strict diet, which is designed to build up muscles. The result is a highly muscular body, which looks impressive even at first glance.The fact that most of the CrossFit workouts entail extended vigorous exercise raises heart rates. This in turn over a period of time trains the cardiovascular system so that it is able to pump more blood with less exertion by the heart. It also brings forth increased endurance for performing other daily activities.
Bodybuilding also develops the muscles and grows strength, and this also helps build the connective tissues around the joints. Moreover, some experts believe that bodybuilders are less likely to get injured during training. This is due to the fact that bodybuilding exercises are performed smoothly, without sudden movements.The excessive use of energy from CrossFit exercises and correct dietary plans boosts efficient fat loss consistently. As a result, a common trend is that athletes experience a considerable reduction in fat mass whilst increasing lean mass.
The consumption of protein in bodybuilding programs and the frequently incorporated resistance training also have positive effects on the bones. Weight-loading exercises create bone remodeling to strengthen the skeletal system. These properties are great when you are over 60 years old.Regular CrossFit workouts that focus on hard work also affect an athlete’s strength performance. Even though his CrossFit body does not look powerful, the strength performance is high.


On the basis of the benefits listed above, you can choose your winner in the «CrossFit vs bodybuilding» competition. 

Bodybuilding and CrossFit Differences

What to choose for a beginner – CrossFit or bodybuilding? To understand this question and find the final answer, it is necessary to compare these two disciplines in detail. For this purpose, we have developed a comparative table of differences between bodybuilding and CrossFit.

PointBodybuildingCrossFit
WorkoutsThe training of a bodybuilder is usually based on split training, where a certain day is dedicated to certain muscles. For example, chest and legs on Monday, back and shoulders on Wednesday, arms and calves on Friday. Each muscle is trained once a week and then recovered. The weight is selected in such a way that the number of repetitions in a bodybuilder’s approach is usually 8-12. And this is aimed at hypertrophy of the muscle, at its growth.CrossFit workouts are carried out according to special programs – WOD (workout of the day). These are combinations of movements that are usually cyclically repeated for a period of time. It is similar to interval training. During a WOD, the load is often given to the whole body on different muscle groups. For example, Christine’s WOD includes rowing 500 meters, 12 deadlifts with her own body weight, 21 box jumps (50 cm). All of these should be repeated 3 times.
NutritionBodybuilders are usually more precise in calories and grams, protein, fat, and carbohydrate amounts. Nobody needs extra fat, but muscles need fuel and building material. That’s why you can’t let things go to waste here. Protein shakes and many other supplements are also bodybuilding classics.The nutrition of a CrossFit athlete is much free. The main thing is that it should provide energy needs and allow the muscles to develop and adapt. As a rule, some CrossFit supporters follow a paleolithic diet. It includes a lot of meat, fish, vegetables and nuts. Grains are excluded. But it’s not an ultimatum. 
TimeTime is not that important in bodybuilding, although it can determine the rest interval between approaches or exercises. Often, a new approach is started after feeling ready, and it doesn’t matter how much time has passed. The important thing is that the muscle has done its job.In CrossFit, you work against the time. You have to complete a WOD in a certain amount of time, do as many reps as possible, or last longer. This is very difficult. That’s why CrossFit athletes often lie on the ground after performing a WOD.


Who is the winner in the pairing of «CrossFit vs bodybuilding physique»? It is difficult to answer this question in one sentence because the form of people from these disciplines differs significantly from each other.

Combing Bodybuilding and CrossFit for Better Results

Is CrossFit better than bodybuilding? This is a question that interests thousands of people around the world. Actually, these both sports disciplines can be useful for a person for different reasons. Therefore, the best solution is to combine elements of CrossFit and bodybuilding training. This approach will be able to provide athletes with the maximum effect for building muscles, increasing endurance, reducing subcutaneous fat and other beneficial effects.

Let’s remember the basic exercises used in these two great sports disciplines. The exercises on which success in bodybuilding is based are the barbell bench press, deadlift, and dumbbell deadlift. CrossFit exercises include variations that help burn fat and improve endurance. For example, CrossFitters often do plank, burpees, push-ups, squats, and running.

What are Recommendations for Bodybuilders CrossFit?

As you have already realized, the CrossFit elements can perfectly complement the training of a bodybuilder. However, it is necessary to approach this introduction of CrossFit into bodybuilding in the right way. We have some practical recommendations:

  • Balance of intensity. You shouldn’t do all your exercises in one domain. It is better to spread them in all the domains mentioned above. For example, two heavy-weight workouts, two CrossFit training, and one cardio session.
  • Cycles. One more option is to organize the training process in cycles lasting from 4 to 8 weeks, which are aimed at different objectives. In such cycles, you need to change training programs regularly to always «shock» your muscles.
  • Steroid use. Sometimes, regular workouts are not enough to achieve incredible results. In such cases, it is advisable to buy injectable steroids online. Such drugs can help to further stimulate muscle growth and increase strength. You can find a large selection of premium oral steroids for sale in our online store.

Only the right set of processes will help combine elements of CrossFit and bodybuilding in the best way possible.

Tips for CrossFit Bodybuilding Hybrid Training

Incorporating CrossFit into your bodybuilding routine is a good idea, especially when you want to become an all-rounded athlete with increased muscular stamina. However, it has to be incorporated in a more strategic manner to prevent overload or the occurrence of injuries in the process. Here are some tips:

  • Begin gradually. For example, start by doing a CrossFit workout instead of one or two conventional lifts in a week.
  • Focus on recovery – if the muscles are sore, take an additional recovery day and make sure you get enough sleep.
  • Keep an eye on erstwhile symptoms of overtraining, such as constant muscle discomfort, tiredness, decreased muscle mass, and dullness.

Also, remember the golden rule when exercising – eat healthy food. The best option is to visit a nutritionist who will prepare a personalized diet for you.

Final Thoughts

As you might have realized by now, bodybuilding and CrossFit are different athletic disciplines whose end goals are significantly different. The thing they have in common is heavy physical exertion. If you want to build muscle mass and still be a «moving» athlete, you need to combine the two disciplines. Actually, many famous personalities have used a combination course including bodybuilding and CrossFit.

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